Тревога на стендапе: почему планирование спринта вызывает панику у разработчиков
DEV · 12.11.2026 · 23:58
Статья обсуждает, как планирование спринта может вызывать тревогу у разработчиков и предлагает методы когнитивно-поведенческой терапии для преодоления этих чувств.
Оригинал
Standup Anxiety: Why Sprint Planning Makes Developers Panic
Standup Anxiety: Why Sprint Planning Makes Developers Panic — and CBT Reframes That Help Published: 2026-11-13 | Author: Arbitrage | 5 min read You know the feeling. It's 9:58 AM. Your standup starts in two minutes. Your stomach tightens. You've been staring at the same ticket for three days, and you're about to have to say — out loud — that you're still "working on it." Your mind races: Everyone else is faster. They're going to think I'm incompetent. My lead is going to ask why this is t